Monday 4/11/16

Strength: Deadlift 1 Rep Max

5×50%, 5×60%, 3×65%, 3×70%, 2X80%, 1×90%, 1×95%, Find 1 RM in 3 attempts

WOD: Tabata (20 sec of work, 10 seconds of rest, 8 rounds per exercise, 1 min between stations)

Bike for cal

DU’s

Row for cal

Mountain climbers