Monday 4/10/17

Strength: Super Set: Front Squat and Chin ups (tempo 3:1:X:1 for both)

4 x 3 each AHAP

WOD: For time, 16 min cap
21, 15, 9

KB Swings (53/35)

Goblet Squats (53/35)

Pull ups

Acessory: Mobility – Hip Adductors