Monday 4/2/18

Strength: 4 sets
6 Reverse lunges (total) + 3 Tempo Back Squats @ (6:1:X:1)

WOD: 15 min alternating EMOM

A) 3 KB or DB strict presses ea side – Heavier than last week!
B) 3 BB hang cleans
C) 30 sec bike or row

Accessory:
Eccentric Ring Dips, 12 singles – Aim for slower than last week!

Side plank hip ABduction – Add 2 reps / set from last week, if over 20 add 1 sec pause