Monday 4/16/18

Strength: Split Jerk

5 @ 50%, 5 @ 60%, 3 @ 70%, (3 x 5 @ 80%)*
* larger classes may stagger and perform WOD first

WOD: 18.1 – 20 min AMRAP

8 TTB
10 DB C&J (50/35)
14/12 Cal row
*preferred scaling options are as written in Open standards

Accessory: 3 position dip holds

Pause at bottom, mid position, and top (ring support)
Aim for same timing as last week, but start from bottom position