Amy Martin | Member of the Month | CrossFit Thoroughbreds | Fort Myers

Monday 3/27/17

Strength: Legless Rope Climb x 4 (rest 60-90sec between sets)

WOD: 21 min AMRAP
21 cal row
21 box jumps
21 TTB
21 Ring Rows

Accessory:
Superset: Ring T’s and Y’s 3 x 10
Sidelying dumbell external rotation 3 x 12