Monday 3/21/16

Strength: Clean

5@50%, 5@65%, 3@75%, 1@85%, 4×2@95%

WOD: 10, 20, 30, 40, 50…      9 min cap, score is total reps completed

Wall Balls

Inverted Rows (feet on box level with bar for Rx, scale to ring rows as needed)

Accessory: Single leg glute bridges 3 x 10 each side

3×10 glute bridges, add weight with sandbag or bar

3 x 10 dumbell posterior flys