Monday 3/5/18

Strength:
12 min alternating EMOM
A) 1 Hang Snatch Pull + 1 Hang Snatch High Pull + 1 Hang Snatch
B) 3 Penally Rows
*Start at approx 65% of Snatch 1RM and increase as needed.
WOD:
For Time, 16 min total cap, Proceed to B only if A is completed in under 8 min
A) 21, 15, 9
OH Squat (95/65)
Pull ups
B) 9, 6, 3
Hang Clean (145/95)
Bar MU
Accessory:
Flexed arm L-sit hang (chin up grip) – accumulate 2 min
Couch Stretch – accumulate 2 min / side