Monday 3/19/18

Strength: 20 min to complete 3-5 Sets, record heaviest successful complex
1 Set = 3 x 3 Front Squats + 1 Push Press
WOD: 12 min AMRAP
Run 200m
Max UB WBS (20/14)*
scale weigh up if Karen time is under 6 min
Accessory: 3 Rounds
10 Deficit Pushups
30 sec couch strecth per side