Monday 3/12/18

Strength: 12 min alternation EMOM

A) 2 Rope climbs (any style)
B) 3 Muscle Snatches
WOD: For time, 18 min cap
15 DL(Rx+ 275/195; Rx 225/155; scaled 185/130)
15 Pull ups (Rx+ C2B; Rx Standard; Scaled Ring Row)
15 Box Jumps (24/20 all divisions, Scaled may perform step ups)
Run 800m
15 Box Jumps
15 Pull ups
15 DL
Accessory:
GHD hip extension 3 x 10
Bilateral hamstring stretch 3 x 30 sec