Monday 2/20/17

Strength: Strict press / Strict press + push press

15 min to work up to a 3 rep max strict press

Then 2 sets of: 2 Strict press + 3 Push press at same weight as 3RM

WOD: 20 min AMRAP

50 cal row

40 toes to bar

30 box jumps (step up)

20 HSPU

10 Burpees

Accessory: Accumulate 2 min in bottom of squat, actively working on mobility and positioning