Monday 2/5/18

Strength: 15 min to establish 5RM hang power clean
*start warm up at no greater than 50% of HPC 1RM
If finished with time to spare perform 1-2 additional sets at 90% of 5RM focusing on quality

WOD: 12 Min, score is total reps
30 Box Jumps (24/20)
60 DB snatches (50/35)
90 Sit ups
120 DU’s (x 3 singles)
AMRAP Burpees

Accessory: Single leg hip thrusts
3 x 12 / side, add dumbbell or sandbag if needed