Monday 2/26/18

Strength
Push Jerk.
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 3 @ 90%)
WOD
: 9 min AMRAP
3 Ring MU
6 Burpees
9 Heavy KB swings (70/53)
Accessory: 3 rounds
3 tempo dips (5:3:x:3)
10 reverse ring fly OR dumbbell reverse fly
Notes: Scale for 3 MUs will be 3 pull ups + 3 dips. Swings are American if able.