Monday 2/19/18

Strength: 15 min to establish 5RM Sumo DL

Suggested warm up: 5@50%, 5@65%, 3@75%, 1st attempt at 80% or greater
WOD: 30, 20, 10 (12 min cap)
DL @50% of max
WBS (20/14)
Accessory: Superset, 3 rounds per side
A) SL Bridge x 12
B) 1/2 Kneeling hip flexor stretch