Monday 12/18/17

Strength: Bench Press
5@50%, 5@ 65%, 3 @ 75%, 1 @ 85%, (4 x 2 @ 95%)
Rest 2-3 min between working sets

WOD: 5 min ARMRAP, score is total reps

10 Push presses (95/65)
10 Burpees over bar
10 C2B pull ups
Accessory:
Quadraped t-spine rotation 5 x 3 breaths / side
Pec stretch 3 x 30 seconds