Monday 11/19/17

Strength: 4 Rounds
6 Deadlift @ 70-75%
Rest 60 sec
6 Front Squats @ 70-75%
Rest 60 sec

WOD: For total reps

Work 3 min
30 SA DB thrusters
Burpee AMRAP with remaining time
Rest 3 min
Work 2 min
20 SA DB thrusters
Burpee AMRAP with remaining time
Rest 2 min
Work 1 min
10 SA DB thrusters
Burpee AMRAP with remaining time

Accessory: Single leg hip thrusts

3 x 12 / side
15 seconds rest between sides and sets, add weight as needed