Monday 11/10/18

Strength: 3-Position Bench Press – 30 min time block for
A) 3RM Close Grip Bench Press
B) 3RM Standard Grip Bench Press
C) 3RM Wide Grip Bench Press

WOD: “Grace” 9 min cap

30 C&J for time (135/95)
*Power clean and any style jerk allowed

Accessory: Superset – 3 Rounds ea

A1) 2-position dip hold – pause at mid position & bottom position
A2) Shoulder mobility reach – 30 sec / side
B1) ME Hollow body hold (count first round as a TEST – don’t hold back!)
B2) Hip 90/90 position 30 sec / side