Monday 10/30/17

Strength: Barbell Bent Over Row
3 x 12

WOD: 4 Rounds for Time, 24 min cap

10 DL (Rx+ – 245/175, Rx 205/145, Scaled 155/105)
Run 400 m
Rest 3 min

Accessory: 4 Rounds, 20 sec ea

Pause Ring Row 20 sec
L-sit with turnout