Monday 10/23/17

Strength: 3 Rounds of Complex Below
1 complex = 2 x through the following sequence: Forward lunge (left foot stationary) + Reverse lunge (left foot stationary) + Back squat + Forward lunge (right foot stationary) + Reverse lunge (right foot stationary)+ Back squat
*Start at 50% of back squat (if comfortable with heavy lunges) and increase if able

WOD: 6 Rounds

1 min max cal bike
Rest 3 min (aprox)

Accessory: Superset

3 x 20 side plank with hip abduction (ea side)
3 x 30 sec hold in parallel squat position
*scale reps and time as needed