Monday 10/2/17

Strength: Back Squat 21’s
2 sets, aim for 55% on first set and then adjust by feel

WOD: 30, 20, 10 (15 min cap)

DB Snatch (55/35)
Box Jumps (24/20)
*must bear crawl 50 feet between stations (5 x 50′ bear crawls for full WOD)

Accessory: 3 x 30 sec ea

Box hip flexion stretch (knee to chest)
Box pigeon stretch
Box adductor stretch