Monday 10/16/17

Strength: Tempo Incline DB Press
3×8 @ (4:1:X:1)

WOD: 1, 2, 3, 4, 5, 4, 3, 2, 1
Row (# x 100m)
Ring Muscle Up

Accessory: Superset 3 x 8 ea
Feet elevated tempo ring row (3:0:3:0)
Reverse fly’s on incline bench
*jog from one station to the other