Monday 10/8/18

Strength: Warm up to approx 95% of snatch 1RM
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%
Then 12 min ETMOM
2 heavy snatches on every third minute on the minute
WOD: 6 min AMRAP
3 Ring MU (scale C2B pull up only)
6 DL (Rx+ 275/195, Rx 225/155, Scaled 185/130 or as needed)
9 Box Jumps (24/20)

Accessory: 4 Rounds
Goal times: 30s, 25s, 20s, 15s,
A) L-sit hang
B) GHD extension hold
C) Side plank with bottoms up KB hold
D) Side plank with bottoms up KB hold (opposite side)