Monday 1/7/19

WOD: “Baseline” For time, 10 minute cap, performed in two heats with partner judging all reps
500m row

40 BW squats

30 Sit ups

20 Push ups

10 Pull ups
Strength: Max unbroken reps

BW Bench Press

BW Front Squat (taken from floor if able)*Only one attempt is required, but should be a true maximum effort
Accessory: 3 x 30 sec eaA1) BretzelA2) Shoulder bridge hold