Monday 1/8/18

Strength: Deadlift 1RM

5 @ 50%, 4 @ 65%, 3 @ 75%, 1 @ 85%, 1 @ 90%, 1 @ 95%, (1RM in three attempts)
WOD: 10 min AMRAP
20 DU’s
20 Russian Swings (70/53)
20 Sit ups
Accessory:3 Rounds
Hip Bridges x 10-20 reps depending on ability
Hip Flexor Stretch 30 sec / side ea round