Monday 1/29/18

Strength: Snatch 1RM

5 @ 50%, 4 @ 65%, 3 @ 75%, 1 @ 85%, 1 @ 90%, 1 @ 95%, (1RM in three attempts)
WOD: For time, 14 min cap
30 Power Cleans (Rx 135/95, Scaled 95/65)
Run 1 mile
Accessory: 2 Position Ankle Dorsiflexon
3 x 30 sec ea