Monday 1/22/18

Strength: Clean & Jerk 1RM
5 @ 50%, 4 @ 65%, 3 @ 75%, 1 @ 85%, 1 @ 90%, 1 @ 95%, (1RM in three attempts)
WOD: 5 Rounds for time, 10 min cap
10 Thrusters (95/65)
10 Pull ups
Accessory:
Bent over posterior fly 3 x 12
Quadruped T-spine rotation 3 x 3 x 3 breaths