Monday 1/15/18

Strength: Bench Press 1 Rep Max

5 @ 50%, 4 @ 65%, 3 @ 75%, 1 @ 85%, 1 @ 90%, 1 @ 95%, (1RM in three attempts)
WOD: For time, 9 min cap
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push Press (95/65)
TTB
Accessory: Super set
3 x 10-15 reps bilateral band external rotation
3 x 30 sec / side – Sleeper stretch (shoulder internal rotation)