Monday 1/14/19

Strength: 12 min EMOM

A) 6 Touch & go power snatches

B) 3-6 Strict pull ups

C) 6 Power snatch singles

D) 3-6 Strict chin ups

WOD: “Helen”, 3 RFT, 20 min cap

Run 400m

21 KB swings (53/35)

12 Pull ups

Accessory: Superset, 3 Rounds ea

A1) Quadraped T-spine rotation, 3 x 3 breaths

A2) Downward dog hold, 30 sec

B1) Quadraped wrist extension, 30 sec

B2) Birddog x 10 reps