Monday 1/1/18 – 9a.m. and 5 p.m. only

Happy New Year!
Please note holiday schedule today, classes  only at 9 a.m. and 5 p.m.
Strength: None
WOD: Triple “Heavy Jackie” – Teams of 3, one person working at a time, reps divided as needed
3,000m row
150 Thrusters (M – 135 / 115 / 95; F 95 / 85 / 65
90 Bar muscle ups (Rx+) / C2B Pull ups (Rx) / Pull ups (Scaled)
Accessory: 4 x 20 hollow body rocks (scale as needed)