Moday 7/24/17

Strength: Back Squat
5 @ 50%, 5 @ 60%, 3 @ 70 %, (4 x 6 @ 75%)
If able, do 6+ reps on last set

WOD: Partner Row (20 min cap)
50, 40, 30, 20, 10 cal per partner
One partner rows at at time, both partners must complete 1 bear crawl after each set, time ends when partner 2 completes last bear crawl

Accessory: Traveling lunges with asymmetrical load
3 x 10 / leg