Moday 3/6/17

Strength: Power Snatch

5 @ 50%, 5 @ 55%, 3 @ 75%, 1 @ 85% ( 4 x 2-3 @ 90%)

WOD: 4 Rounds for time, 14 min cap

15 OHS (95/65)

15 Burpees over  bar

Accessory: Work on ankle mobility for pistols and perform 20 (total) pistols for quality not time