Monday 3/13/17

Strength:

A:  Single arm DB Press – 10 min alternating EMOM

X 5 ea min, AHAP

B: Single arm DB Overhead Squat

3 X 6 per arm

WOD: 4 Rounds for time, 14 min cap

Run 300m

7 Clusters (135/95)

Accessory: Pause Pistols X 10 / side (2 sec) and/or ankle mobility