Moday 2/27/17

Strength: Strict deficit HSPU / band pull apart
5 x 5 HSPU
x 8 band pull aparts between sets
WOD: 5 Rounds for time (14 min cap)
20 WBS (20/14)
10 C2B pull ups
Accessory: Accumulate 2 min flexed arm hang with supinated grip