Hometown: Fenton, Michigan
Hobbies or Interest outside of CrossFit: I like to play golf as much as possible in my spare time.
How long have you been at CFTB: I’ve been at CFTB for about 16 months.
Favorite WOD or movements: I like Thrusters because I feel like I get a full body workout. I like it when we do Thrusters mixed with cardio, EMOM for a WOD.
How has your fitness journey changed since joining CFTB? My fitness has changed a lot, I have learned how to do several new weight lifting movements correctly. Also, a lot of the stretching and accessory work after the workouts is good. It is something I never did before coming into CFTB.
Favorite memory at CFTB: Finally learning how to do a clean correctly. And Sue’s face when I did!!
Any advice for new members or people thinking about trying CrossFit: Give it a shot!