Friday September 9th

Strength: Deadlift 3×4@75% + 1 AMRAP set @75%

WOD: 6 Rounds for Time

200m run

6 HSPU

6 Deadlifts RX+=225/185, RX=185/155, Scale=155/125

6 Plank Rows (per arm) RX=25% Bodyweight