Friday September 14, 2018

Strength: OH Squat
Warm up: 5 @ 50%, 4 @ 60%, 3 @ 70%
Working sets: 6 @ 75%, 5 @ 80%, 4 @ 85%, AMRAP @60%
WOD: NFT, 5 Rounds max
A) ME freestanding HS hold (scale to wall, pike, or plank)
B) Double KB carry to end of fence and back – one suitcase style, one in front rack, switch for  return
C) 25-50 / side single foot jump rope (singles)
D) 12 Pistols (6/side, progress depth or scaling option from last week if able)
Accessory: See coach for individualized mobility if time allows