Friday October 28th

Strength: Warmup/review DB snatch and GHD situps

WOD: 5 rounds (25 min cap)

Buy-in: 15 toes to bar

300m row

20 Alternating DB snatches (RX+=60/40, RX=50/30, Scale=40/20)

Cash out: 15 toes to bar

Accessory: 3×8 GHD situps