Friday October 21st
Strength: DB Row 3×8/arm AHAP
WOD: Every 2 minutes for 20 minutes (all movements completed in the 2 minute window)
15 Ball Slams (20/14)
10 Plank Rows (5/arm) should be heavyish
5 HSPU
Accessory: 3 rounds NFT
10 v-ups + 10 supermans