Friday October 21st

Strength: DB Row 3×8/arm AHAP

WOD: Every 2 minutes for 20 minutes (all movements completed in the 2 minute window)

15 Ball Slams (20/14)

10 Plank Rows (5/arm) should be heavyish

5 HSPU

Accessory: 3 rounds NFT

10 v-ups + 10 supermans