Friday Nov 25

Warmup jump rope

WOD 1: “Flight Simulator” (20 min cap)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps of double Unders (or double singles) all sets must be unbroken or you must start that set over!

Rest 5 min

WOD 2: 10-20-30-20-10 (15 min cap)

Sit-ups and T2B