Friday Dec 30

Partner Endurance: 2,000m row; partners switch every 500m

WOD 1: 15 min EMOM
Min1: 8 broad jumps
Min 2: 30s hollow rocks
Min 3: 30 double unders (60 singles)
* rest 5 min after EMOM

Accessory:
NFT 30-20-10
Medicine ball sit-ups (against wall) 20/14
Mountain Climbers (per leg)