Friday August 26th

Strength: SA DB Row 5×5 AHAP

WOD 1: (8 min AMRAP) ascending by 3’s

3 thrusters RX+135/95, RX 115/75, Scale 95/65

3 toes to bar

6,6,9,9, etc

REST 4 MIN

WOD 2: (8min AMRAP)

200m run, 3 box jumps

200m run, 6 box jumps, etc