Friday August 12th

Strength: DB RDL 3X8 AHAP

For Time: (15 min AMRAP)

10 Front Rack Lunges (95/65) – total, 5/leg

10 Bike Calories

10 Plank Rows (per side) 45/25

Accessory: Wall Walks 3 sets of 8; rest 1 minute between sets