Friday April 21st

Jerk (split or push)

5@50%, 5@65%, 3%75%, 1@85%, (4×3 @ 90%)

WOD: Partner Chipper
100 Wall Balls (20/14)
100 KB swings (53/35)
100 DU’s (x 3 singles)
100 cal row
100 med ball partner sit ups

Accessory: 10 wall walks with 3 sec pause at top, focus on quality not speed