Friday 9/8/17

WOD: 1.5 mile partner relay, partners must tag
Partner A) 400m
Partner B) 400m
Partner A) 400m
Partner B) 400m
Partner A) 200m
Partner B) 200m
Partner A) 200m
Partner B) 200m
WOD: 4 Rounds, NFT, 30 min cap
5 KB push press + rack carry to end of fence (switch hands for return)
5 KB push press + rack carry back
30 sec ring L-sit (accumulate as needed)
50 ft Standing sled pull (rope) + 50 ft backward sled drag (return to start)
Accessory: Supine T-spine rotational reach