Friday 9/29/17

Strength: Romanian Deadlift

3 x 5 AHAP

WOD: For time, 14 min cap
21, 15, 9
Russian KB swings (70/53)
DU’s
Rest 2 min
12,9,6

Russian KB swings (70/53)

DU’s

Rest 1 min
9, 6, 3

Russian KB swings (70/53)

DU’s

Accessory:
Hamstring stretch with lift off 3 x 20
Hollow body hold – accumulate 2 mi