Friday 9/22/17

Strength: Dumbell Row
5, 4, 3, 3, 3, 3  increase weight as able

WOD: 12 min AMRAP
24 cal bike (sub rower as needed)
12 goblet squats
6 strict HSPU
3 Rope climbs

Accessory: Accumulate 2 min in bottom of squat