Friday 9/15/17

Friday- 7:30 & 8:30 am, 5&6pm (no open gym)

Saturday- Open Gym 9-11am (no Oly or boot camp)

Strength: Warm up to weight for Linda

WOD: Partner “Linda” (you go, I go style)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Clean .75 BW

Bench BW
DL 1.5 BW
Accessory: 3 x 30 sec ea

Hamstring stretch

Pec stretch