Friday 9/1/17

Strength: Superset, 3 x 10 ea
A) DB incline bench press
B) Inverted Row
WOD: Partner workout, all are total reps, break up any way you choose, 20 min cap
Row 2000m
100 pull ups
600 ft plate push
100 push ups
Accessory: 3 x 30 sec ea
Pec stretch
Shoulder extension stretch