Friday 9/20/19

Warm up:

Skill (performed before Strength): 75 DU for time OR 10 min DU practice
After completing 75 DU’s for time athlete may rest several minutes and
repeat. Best effort of the two attempts will count as score.

Strength: None

WOD: Mega Tabata (20 sec work, 10 sec rest, 8 rounds per station, 1
min transitions)
A) Bike (cal)
B) Hollow body hold
C) Rower
D) Bird Dog hold (switch sides after each interval)
E) DU’s
F) Side Plank (switch sides after each interval)

Accessory: 2 min ea
Stretch of choice
Foam roll area of choice
Diaphragmatic  breathing