Friday 8/6/17

Skill: Rope climbs
WOD: Partner WOD

30 min AMRAP

Run 400m (together)
Row 500m (one rows the other planks, both must row on each round)
1 Rope climb per partner (one works, one rests)
Accessory:3 x  30″ ea
Half kneeling hip flexor stretch
Calf stretch
Choose one other stretch that you struggle with