Friday: 8/5/16

Strength: Dumbell Incline Bench Press

5 x 5 AHAP

 

WOD: 30, 20, 10 (20 min cap)

Weighted Push ups (45/25, scale as needed)

Plate OH lunges (45/25, total reps)

 

400 m run (stays 400 m on each round)